Nervous shaking can often be a psychosomatic response to speaking anxiety. Meaning, feeling nervous before or during a speech or social interaction can cause us to shake, tremble, sweat, freeze up, or get flushed.
While this livestream conversation focuses on nervous shaking, the four strategies we share will also help mitigate other psychosomatic responses to social anxiety.
Check out the video for the fun conversation but here is a recap of the strategies:
- Deep seated breathing (check out the lesson about it here)
- Shift the focus from you to the audience
- Prepare for the performance (Recon, rehearse fully)
- Embrace the unexpected (you know, the surprises that come with live performance)
And, after you've watched the live stream, check out these lessons for additional guidance:
🌟 Project your voice using deep breathing
🌟 Have a great dinner date conversation
🌟 How to think before you speak
If you haven't already done so and if you would like to receive an email from us once a week about supercharging your social skills, then sign up for our newsletter!
See you in the next lesson 😀
Happy Explearning 🌠
About the Author and the Explearning Academy:
Mary Daphne is an expert in communication, executive interpersonal skills, and personal development. She is the founder of the Explearning Academy, a platform dedicated to helping individuals enhance their social fluency, boost their careers, and elevate their social game. Through immersive group coaching programs like the Executive Communication Lab and self-guided journeys, participants gain the social superpowers and career catapults they've been searching for. If you're ready to take your negotiation skills to the next level and connect with like-minded individuals, visit academy.explearning.co and explore the various plans available. Join the Explearning Academy community and unlock your full potential.
Thank you for reading! If you found this blog post valuable, don't forget subscribe to our YouTube channel and follow our podcast!
✨
🎁5-DAY FREE CHALLENGE 🎁
🎤 Sign up for my group coaching program🎤
🤩 Join our community 🤩 for a self-guided fully-supported journey
✨ Learn more about Explearning Academy ✨
🏆 Sign up for our 33-Day Executive Excellence Challenge 🏆
