Below you can find the show notes of what we discussed in this live stream about authentic communication.
The privilege of a lifetime is to become who you truly are. (Carl G Jung)
What is authentic communication?
What's imposter syndrome?
Does imposter syndrome relate to authentic communication?
How do you build resistance to feelings of discomfort?
Does authenticity change over time?
Mentioned in this Live Stream:
- "Fake it till you become it" Amy Cuddy, Watch her Ted Talk here
- Wim Hoff and cold exposure, link here
- Carol Dweck, psychologist at Standford, wrote a book about "Mindset" and check out her Ted Talk
- Tim Ferriss's "Recon ahead of time" method for preparing for a live performance, link here
- Alex Honnold had to work to expand his comfort zone to prepare for the mentally tough and physically challenging feat of free solo climbing El Capitan
Articles you might want to check out:
Jaruwan Sakulku, “The Impostor Phenomenon,” International Journal of Behavioral Science 6, no. 1 (2011)
About the Author and the Explearning Academy:
Mary Daphne is an expert in communication, executive interpersonal skills, and personal development. She is the founder of the Explearning Academy, a platform dedicated to helping individuals enhance their social fluency, boost their careers, and elevate their social game. Through immersive group coaching programs like the Executive Communication Lab and self-guided journeys, participants gain the social superpowers and career catapults they've been searching for. If you're ready to take your negotiation skills to the next level and connect with like-minded individuals, visit academy.explearning.co and explore the various plans available. Join the Explearning Academy community and unlock your full potential.
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